30 minutes
@
£4.00
This will be an online gentle seated Pilates class with some standing work (holding on to a chair or wall) for those who want the benefits of Pilates but who are unable to lie on the floor.
Equipment - sturdy chair and 2 tins of beans (optional - to make the arm exercises harder if you want)
Maximum 12 people.
£4 per class, pay as you go.